Mindful Movement Courses & Teacher Training.
Rooted in culture, built on community, led with compassion.
Embodied learning
Mindful teaching
”Mindful movement education through the lens of embodied anthropology, for yoga teachers, communities, schools, and anyone curious.
”Every training course is shaped by cultural context and the people it’s for, so learning feels true to the communities and places it serves.
Hi, I’m Nina
Welcome!
About Mindful Moves
Mindful Moves is grounded in a simple belief: wellness should be practiced with greater compassion and social responsibility.
My work brings together academic study and professional training in cultural anthropology, yoga (E-RYT), mindfulness, bodywork, barre, dance, and nutrition, creating an approach to wellbeing that is deeply human.
For 15 years, I have taught movement, and later barre and yoga, to people of every age and background: children and teenagers in schools, adults in studios and wellness spaces, refugee centers, women empowerment centers and grassroots initiatives. Alongside this, I have worked with community-based programs in Europe, Asia, and Africa, learning firsthand how wellbeing is understood, and shared differently across cultures.
Mindful Moves grew out of this journey. A response to the need for more ethical, inclusive, and accessible approaches to wellbeing education. The need for education that is shaped around the people it serves, so that learning feels relevant, and true to their context.