Mindful Moves empowers you to feel your best, while making a positive impact.
Caring for yourself with intention spreads outward, uplifting the community around you
Mindful Moves empowers you to feel your best, while making a positive impact.
Caring for yourself with intention spreads outward, uplifting the community around you
My practice merges mindful movement disciplines with yoga, bodywork, nutrition and cultural anthropology, forming a cohesive approach that supports both physical and mental wellness.
With 18 years of experience teaching and learning across diverse communities in Europe, Asia and Africa – from refugee centers to wellness studios – I blend embodied practice, cultural exchange, and a deep commitment to social impact.
Mindful Moves emerged as a space for inclusive wellness practices and thoughtful giving. Whether you’re here to move, reconnect, or explore, feel welcome just as you are.